Coffee, Core & Pelvic Floor
What Every Mama Needs to Know: Restore, Rebuild, and Reconnect After Baby
JOIN USUnderstand the Core & Pelvic Floor Connection
Learn how pregnancy, postpartum, common postures and movement patterns during motherhood, hormones, and daily habits impact your core and pelvic floor.
Deep Dive into Common Concerns & Troubleshoot Symptoms
Identify and Dive into topics like diastasis recti, incontinence, prolapse, painful intercourse, back and pelvic pain.  Learn strategies to modify and manage them.
Rebuild Core & Pelvic Floor Strength
Discover how to safely strengthen your core and pelvic floor in everyday activities and workouts.
Holistic Recovery Tools
Equip yourself with exercises, self-care tips, and mindset shifts to support healing and long-term health.
Are You Struggling With...
- Diastasis recti, core weakness, pelvic floor concerns, prolapse, leaking, or back/hip/pelvic pain.
- Feeling let down or frustrated with your body’s changes and things not feeling quite like they used to
- Missing out on family moments or your favorite activities and hobbies because your symptoms are holding you back
- Uncertainty of knowing how to exercise without making your symptoms worse
- Uncertainty about how to prepare your body and set yourself up for a smooth pregnancy, labor, delivery, postpartum, and beyond.
Do You Find Yourself
Ignoring Core & Pelvic Floor Health
Many moms overlook the importance of core and pelvic floor recovery after pregnancy, leading to long-term issues like incontinence, prolapse, diastasis or back pain. Our program helps: Reconnect moms with their bodies and teaches how to safely strengthen and restore these muscles for better overall health.
Pushing Too Hard, Too Soon
Moms often rush back into intense exercise or daily activities without proper rebuilding of their core and pelvic floor, risking injury or exacerbating dysfunction. Our program helps: Guide moms to gradually rebuild strength and incorporate safe movements, avoiding overexertion.
Poor Posture & Movement Habits
Prolonged poor posture or incorrect lifting techniques can strain the pelvic floor and core, leading to discomfort and long-term pain. Our program helps: improve posture & movement patterns, and body awareness to prevent strain and improve function.
Ignoring Warning Signs
Moms often push through symptoms like pelvic pain, leakage, or discomfort during exercise, thinking it's just "part of motherhood." Our program helps: Teach moms to identify warning signs of dysfunction and how to address them early for better recovery.
For pelvic floor and core health, a holistic approach is needed and often missing!
Many moms either avoid exercise all-together due to fear or making things worse, or focus on one aspect of recovery (like core exercises or kegels). They often overlook the full-body integration needed to heal effectively.
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Here's why this is key:
- Core & Pelvic Floor Synergy: Moms often don’t realize how their core (including the deep ab muscles, diaphragm, and back) and pelvic floor are interconnected. If one is weak or dysfunctional, the other can’t fully recover.
- Mind-Body Connection: Many postpartum programs focus purely on physical exercises, but your approach emphasizes understanding the "why", mindful movement and breathwork, which helps moms reconnect with their bodies to reduce symptoms and improve strength & function.
- Practical, Everyday Integration: Instead of focusing only on "gym-style" exercises, this program teaches moms how to incorporate core and pelvic floor strengthening into everyday activities (lifting, walking, sitting), which leads to more sustainable, real-life recovery.
By addressing this missing link, Coffee, Core & Pelvic Floor empowers moms to heal from the inside out—building strength, awareness, and confidence for lasting, functional recovery that supports both their body and their lifestyle.
After working with hundreds of moms, I noticed a common pattern...
Many were either avoiding exercise out of fear, pushing too hard too soon, or focusing solely on strengthening without addressing the foundation of recovery.
What they were missing was the crucial connection between the core and pelvic floor—how to coordinate these muscles in everyday movement and exercise.
They also lacked a clear understanding of how factors like hormones, posture, and movement patterns impact both their symptoms and recovery.
JOIN US
By the end of the program, you will
Restore, Rebuild, and ReconnectÂ
Stronger Core & Pelvic Floor
Experience improved strength, stability, and confidence in daily movements and exercise.
Understand Postpartum Symptoms
Work towards reducing issues like incontinence, pelvic and back pain, and diastasis recti for better comfort and function.
Improve Posture & Movement
Enjoy better posture, reduced back and pelvic strain, and healthier movement patterns.
Sustainable Recovery & Wellness
Equip yourself with lifelong tools for maintaining core and pelvic health long after the program ends.
Client Love
Here's what Bloom Clients have to say...
"I attended Jess's Coffee, Core, Pelvic Floor workshop after the birth of my second kiddo and absolutely loved it. She provided education, tools, and hands on adjustments that helped me understand and connect with my body much better. Her calming presence and welcoming personality made the experience fun and enjoyable as well!
Highly recommended!"Â
KS
"I took Jess’ pelvic floor workshop and learned so much from her in a short amount of time. I highly recommend her class, it is a helpful mix of learning strengthening exercises and movements to support your pelvic floor and identify potential issues you may have.
In addition to discussing useful information provided in a handout to take home. She also helps you recognize specific habits that may need adjusting for better pelvic health. This is a new subject for me and Jess was a great place to start. She is very kind and caring and really wants to help people, I can’t recommend her enough, Thank you Jess!"
LD
A look at the modules inside our program
Core & Pelvic Floor Connection
 Understand how your core, pelvic floor, breathing, posture, movement patterns, and hormones all work together. Learn to activate and coordinate these muscles, so you feel confident and in tune with your body.
Core & Diastasis Recti
Understand your core muscles, changes during pregnancy and postpartum and a holistic model on how to recover from diastasis, strengthen your core and develop a more resilient spine and pelvis. Learn how to check yourself for diastasis, and monitor and modify exercises to aid in your recovery. We'll also go over c-section scar tissue and recovery timelines.
Pelvic Floor & Pelvic Floor Issues
Learn all about the pelvic floor! What is it and how does it function? Understand changes experienced during pregnancy and postpartum. Troubleshoot your symptoms and develop a more resilient pelvic floor. We'll deep dive into common concerns mom's face with pelvic floor. We'll go over stress incontinence, urgently or frequently needing to use the restroom, constipation, fecal incontinence, birth tears, painful intercourse, pelvic floor pain, pelvic girdle & back pain, prolapse, and pelvic floor coordination.
Putting it all together
Learn how to incorporate core and pelvic floor work into your daily routine. We’ll show you how to stay consistent with exercises in different positions and movements, so you can confidently use your core and pelvic floor throughout the day.
Gentle Core & Pelvic Floor Flows
Looking for a simple flow to integrate into your day? We’ve got you covered with gentle exercises at various levels, allowing you to progress at your own pace while building a strong, functional core and pelvic floor.
Questions & Answers
Video and written responses to frequently asked questions. Feel free to submit your own questions here!
I’d highly recommend Jessica’s Coffee, Core & Pelvic Floor class to any woman! I did quite a few PT sessions specifically for postpartum healing, and ended up feeling frustrated because I felt like too much time was spent on techniques that didn’t help and I didn’t receive advancing exercises.
The PT I saw was very smart, but overwhelmed my new-mom brain with info. Jessica made it much easier for someone to understand and to apply things right away. I really appreciate checking for diastasis and knowing more about width vs depth issues. Also loved that I have exercises to be using at home.
I’m an athletic trainer, worked for years in different PT clinics, and have had great PT experiences for other things so I have a good background. But, this was a missing piece for me in my recovery. Truly appreciate her offering this class!"
Steph
Frequently Asked Questions
How can I fit this program into my busy schedule?
What makes this program different from others?
How does this program address my specific concerns?
Will I be overwhelmed with too much information?
How does this program help with postpartum recovery?
Is this program a one-time commitment?
What if I am on a tight budget?
Will this program help me prevent future injury?
Hi, I'm Jess Blaisdell
Doctor of Physical Therapy and Pregnancy and Postpartum Corrective Exercise Specialist
I specialize in pelvic health, pregnancy, postpartum and running. In addition to my online wellness programs for mama's, I own Bloom Physical Therapy and Wellness. Bloom is a specialty pelvic floor practice in Minnesota, where I get to hang out with awesome mama's all day while helping them navigate and thrive during pregnancy, postpartum and motherhood. I'm also a wife, and mom of two little cuties!Â
My passion for treating women’s health began through my own journey with pregnancy and postpartum, and by hearing the experiences of others. Many women face painful symptoms or dysfunction and are unaware that these issues are treatable, or they simply accept them as part of life. Finding time for self-care after having a baby can be challenging when your world is centered around your new little one. Often, our own well-being is put on the back-burner, which can worsen symptoms over time. If you’re struggling with pain, diastasis recti, pelvic floor issues, or want expert guidance to feel your best through pregnancy, postpartum, and beyond, I’m here to help.
My goal is to support you in feeling confident in your body, understand what may be contributing to or causing your symptoms, give you the tools you need to stay consistent and succeed, and to get you back to the activities you love, free from pain and worry.
Join now and take advantage of the launch deal!
Special Launch Price: $97 (Limited Time Offer!)
Regular Price: $137
Don't miss this opportunity to save $40 and get lifetime access to a program designed to help you thrive during pregnancy, postpartum, and beyond. Offer valid only for the first launch!
You are protected by our no questions asked 100% money back guarantee
We’re confident the content will exceed your expectations, but if it’s not the right fit, we completely understand.
You can get a full refund within the first 7 days. We're proud to offer this exceptional course!
