Core & Pelvic Floor Essentials for Mamas
Join us for an engaging webinar designed specifically for mothers navigating postpartum changes.
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In this webinar, you’ll gain a deeper understanding of the physical changes that occur during pregnancy and postpartum, including common pelvic floor and core symptoms. We’ll cover the fundamentals of pelvic floor and core health to help you troubleshoot symptoms, reconnect with and strengthen these vital areas. You’ll also learn practical tips for incorporating pelvic floor and core care into your daily routine.
Plus, we'll share details about our comprehensive course for those eager to take their journey further!
Reconnect & Strengthen: Core & Pelvic Floor Essentials for Moms
Eliminate the Guesswork in Core and Pelvic Floor Recovery After Baby
Understanding Your Body's Changes
Understand how pregnancy, postpartum and motherhood affect your core and pelvic floor.
Pelvic Floor & Core Symptoms
Explore common symptoms mothers may experience during this transformational time.
Pelvic Floor & Core Fundamentals
Learn the foundations of reconnecting with and strengthening your core and pelvic floor effectively after childbirth.
Practical Tips for Daily Life
Gain insights on integrating core and pelvic floor care into your everyday activities to work towards improving your symptoms.
Next Steps for Continued Support
Find out about our comprehensive course designed for deeper learning and support on your postpartum journey.
Understanding Your Body
Gain insights into common core and pelvic floor changes and symptoms after childbirth
Effective Exercises
Learn practical exercises to strengthen your core and pelvic floor safely and effectively
Actionable Tips:Â
Discover strategies to integrate core and pelvic floor care into your daily routine for lasting health and wellness
Bloom empowers moms to feel strong and resilient throughout pregnancy, postpartum, and beyond
Hi, I'm Jess Blaisdell
Doctor of Physical Therapy and Pregnancy and Postpartum Corrective Exercise Specialist
I specialize in pelvic health, pregnancy, postpartum and running. In addition to my online wellness programs for mama's, I own Bloom Physical Therapy and Wellness. Bloom is a specialty pelvic floor practice in Minnesota, where I get to hang out with awesome mama's all day while helping them navigate and thrive during pregnancy, postpartum and motherhood. I'm also a wife, and mom of two little cuties!Â
My passion for treating women’s health began through my own journey with pregnancy and postpartum, and by hearing the experiences of others. Many women face painful symptoms or dysfunction and are unaware that these issues are treatable, or they simply accept them as part of life. Finding time for self-care after having a baby can be challenging when your world is centered around your new little one. Often, our own well-being is put on the back-burner, which can worsen symptoms over time. If you’re struggling with pain, diastasis recti, pelvic floor issues, or want expert guidance to feel your best through pregnancy, postpartum, and beyond, I’m here to help.
My goal is to support you in feeling confident in your body, understand what may be contributing to or causing your symptoms, give you the tools you need to stay consistent and succeed, and to get you back to the activities you love, free from pain and worry.
Client Love
Here's what Bloom Clients have to say...
"I am incredibly thankful for Jess's expertise in my postpartum recovery.
She is extremely knowledgeable, has given me great feedback and improved my confidence with returning to activities.
I highly recommend Bloom Physical Therapy!"
Brittany
"Jess is amazing to work with!! I am 4 years removed from having twins and reached out to Jess because I had been experiencing cramping on one side of my upper core, near my ribs, with certain movements. Not only has Jess helped me resolve the cramping through strengthening and stretching, she has helped me with my DR and learning how to breathe properly and connect my pelvic floor to my breath.Â
I honestly can't remember a time I have felt stronger. Jess moves at a pace that is very comfortable for me with steady, but reasonable progression. "
Krista
"Your search is over! If you're looking for pelvic floor physical therapy look no further. Dr Jess is the best around. She is attentive to your needs as a whole person, she takes your unique circumstances into consideration with physical therapy.
The exercises and care provided is not a generalized package deal. Having the exercises on an app with reminders, videos, and tracking is a step above the rest!
You will not regret working with Jess."
Tia
Feel Your Best After Baby
Gain a Deeper Understanding of How to Support Your Core & Pelvic Floor!
Join our free webinar to discover essential strategies for pelvic floor and core recovery.
