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Return to Running Postpartum

Join us for this 90 min class, where we'll delve into research based recommendations and guidelines for returning to run after you've had a baby.  We'll cover...

  • Timelines
  • Red and yellow flags
  • 3 main screenings- We'll go through 2 screening sets, and talk through what the pelvic floor exam should entail  
  • Additional considerations
  • How to ease into running to reduce your risk of injury

 

What you'll learn...

Timelines

Considerations

How to ease into running to reduce your risk of injury

 

Red & Yellow Flags

3 screenings for postpartum return to running

1. Impact

2. Strength 

3. Talk through what the pelvic floor exam for return to running entails

In this freebie XYZ you'll learn my 3 secret tips to [desired outcome]:

1

Summary of what they'll learn from Tip 1

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2

Summary of what they'll learn from Tip 2

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3

Summary of what they'll learn from Tip 3

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You will fast track your business 
after using this freebie

  • Example of how you will fast-track your business. Example of how you will fast-track your business

  • Example of how you will fast-track your business. Example of how you will fast-track your business

  • Example of how you will fast-track your business. Example of how you will fast-track your business

  • Example of how you will fast-track your business. Example of how you will fast-track your business

   
What You'll Learn Bullet points of key takeaways (mention the 3 screenings)
Who It’s For “If you’ve had a baby in the last 1–12 months and want to run again...”
Testimonials Quotes from clients or past attendees
Pricing Simple, clear (e.g. “One-time payment of $27”)
CTA Button to the Offer checkout page
FAQs Access? How long? What if I had a C-section? Etc.

hello! 

I'm [name]

Dreamer, Mother, Adventurer & Chief Motivator 

Tell the audience a little about yourself and what you have learned the hard way. Now you want to make their life easier with this freebie. 

Use your own experiences to demonstrate why you're the best person to help them achieve their desired result. Be the Guide, not the Hero.

Disclaimer: 
This webinar is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment.
Participating in this webinar does not establish a patient-provider relationship between you and Jessica Blaisdell, PT, DPT.
Always consult your physician or qualified healthcare provider before beginning any new exercise program or making decisions related to your health, especially if you are postpartum or recovering from injury or surgery.
By participating, you agree that Jessica Blaisdell and Bloom Physical Therapy and Wellness are not liable for any injury or loss arising from the information provided.