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Hey! I'm Dr. Jess Blaisdell!

Pelvic Floor Physical Therapist, Pregnancy & Postpartum Corrective Exercise Specialist , and mom of 2

I support moms in feeling their best throughout pregnancy, postpartum, and beyond, so they can get back to doing what they love.

I know what it feels like to struggle with XYZ (problem).

I was there just a few years ago....

Just like you, I wanted to succeed.

For the past X years, I spent my time digging in to transform my (problem) to a success.

My Story...

Add in the founder's backstory that relates to this transformation that has taken place. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Continue with transformation...

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Who would have thought...

Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Mama, It's time to take care of you...

And have spent the last X years helping X number of entrepreneurs/parents/women just like you to achieve XYZ results

Coffee, Core & Pelvic Floor

Learn how your core and pelvic floor work together to address common concerns for mothers. Discover key concepts, helpful daily habits, and gentle exercises to get you on the right track.

Core Connect 

Join our 12-week group program to reconnect with, strengthen, and boost your confidence in your postpartum core. Rediscover your strength and feel empowered every step of the way!

Pelvic Floor Birth Prep

 Learn valuable tools to help you prep your pelvic floor for pregnancy, laboring, delivery and postpartum recovery.

Return to Running Postpartum +

12 week program to progress towards running postpartum. 

 

Why are you the authority in this area and why should I put my trust in you?

This is the main bio section on this page - an opportunity to really connect with your reader.

Use this section to talk about your unique skill set, experiences and qualifications. Why are you the best person to be helping your reader overcome their problem and achieve their desired success?

Why are you the authority in this area and why should I put my trust in you?

This is the main bio section on this page - an opportunity to really connect with your reader.

Use this section to talk about your unique skill set, experiences and qualifications. Why are you the best person to be helping your reader overcome their problem and achieve their desired success?

Download your Free Guides:

-Diastasis Recti

-Pelvic Floor Foundations

-Deep Core for Low Back  

Download your guide and start learning about and practicing your core and pelvic floor foundations!