Bloom Physical Therapy & Wellness

We help those who are pregnant or postpartum, dealing with pelvic floor concerns, back or hip pain, and runners feel their best—so they can get back to the activities they love

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Specialty Pelvic Floor Physical Therapy

Serving White Bear Lake & surrounding areas

We're here to help you along your journey

Bloom treats with a full body approach to identify and treat the root cause, so you can find lasting relief

Pelvic Health

Pregnancy & Birth Prep

Postpartum

Back, Hip & Pelvic Pain

Running

Strength & Resilience

Are you experiencing any of the following? We can help!

Back, hip, pelvic or tailbone pain that's limiting your activity
Urinary or Bowel issues such as leaking, frequently or urgently needing to use the restroom, recurrent UTI's, or constipation.
Prolapse or a feeling of heaviness in your pelvic floor during exercise or at the end of the day
Looking for guidance during pregnancy to help with aches and pains or to prepare your body and pelvic floor for birth
Diastasis Recti or a core that feels weak after pregnancy
Pain, leaking, or prolapse that limits your ability to run or exercise
Postpartum issues preventing you from feeling your best
Unsure how to safely return to running or movement postpartum
Discomfort from perineal or c-section scar tissue
Pain with insertion
Running-related pain, concerns, or a desire for more guidance as you train for your next race

You're not alone — and you don't have to push through it.
We’re here to help you move with confidence, strength, and comfort again.

Request Appointment

I absolutely loved therapy with Jess!

She is an incredibly knowledgeable and compassionate physical therapist! Her clinic is calm and inviting and I always received attentive, quality therapy service. She provided an excellent home exercise program with corresponding videos, specific to my needs, which really helped me remember the specific techniques. I especially loved learning the rational to each component of therapy. My postpartum recovery was challenging, but she helped me to heal and feel confident to begin running again! I am truly blessed to have had such a wonderful experience!!

The Bloom Difference

1. Work with a specialist

At Bloom, we have extensive training to specialize in pelvic and obstetric health, instead of just taking pelvic floor 101.
With expert, individualized care, we are often able to uncover the root cause of your symptoms quicker than a practitioner with less specialization, resulting in fewer visits and you returning to what you love to do quicker. It’s not uncommon for us to see patients who have been to a dozen practitioners, and finally find LASTING relief during their time at Bloom.
At Bloom, you’ll always be seen by a doctor of physical therapy that specializes in pelvic health, instead of bouncing around between practitioners or spending most of your visit with an aide or pedaling a stationary bike.

2. Long lasting relief

Bloom aims to discover the root cause of your symptoms so that you have long-lasting relief, rather than using a “bandaid approach” where you need to come back indefinitely.

Each person's program is tailored to their unique findings to help them feel their best. We do not have "cookie cutter" programs.

We believe a whole body approach is most effective! This means treating from head to toe, and taking into consideration your whole system. We assess and treat movement patterns, coordination strategies, habits, strength and mobility deficits, etc. We use both an active and hands on approach to help you find lasting relief.

3. Time to share your story

You have a comprehensive 90 minute eval and 60 minute follow ups with your doctor, rather than rushing through 30 minute appointments and only getting to tell half of your story.

At Bloom, you’ll always be seen in a private treatment room and gym, instead of a busy open space. Kids and babies are always welcome to join!

4. Home programs done differently

We take time to discuss what type of program works best for you. If time is feeling like it's in short supply, we find ways to integrate exercises and new habits into your daily routine so you can see results without carving out 30 minutes a day for exercises. If you're finding you can fit 3 exercises in your day, great! Want an extensive workout that really pushes you? We can do that too. We are here for you and are always happy to customize your plan so that it best fits your current needs.
Bloom creates their own home exercise videos, ensuring you have tips and comments relative to pelvic health rather than generic pictures or videos.

Bloom integrates your home program videos into an easy-to-use app (also available via website), so you can take your exercises with you wherever you go.

5. Focus on what matters most

We are here to help YOU! We tailor your treatment to your unique needs and goals, so that you can start to see progress on what matters most to you.

Dr. Jess Blaisdell, DPT, PT

Jess has a passion for helping mom's and those with back, hip, or pelvic pain and/or dysfunction live a pain-free, functional and active life. She also specializes in treating running related injuries and issues (such as running with prolapse, leaking, etc). She is a pelvic floor specialist that earned her Doctor of Physical Therapy from the University of Minnesota, is a Pregnancy and Postpartum Corrective Exercise Specialist and Pelvic Pro. She loves spending time with her husband and two children, family and friends, drinking too much coffee, running and adventuring outdoors.

Who is Kate?

Quick introduction about you and how you and your past achievements will help the reader reach their goals. Build the bridge between the reader and your experience, so they can live the dream.

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Call or message us

to ask questions, schedule your initial evaluation OR setup a time to connect via phone

Develop your unique plan

At your initial evaluation, we’ll develop your action plan. At each follow up we’ll revise and/or progress your plan to help you reach your goals.

Achieve your goals

We’re here to assist you throughout your journey as we uncover ways to resolve your symptoms, achieve your goals, and develop resilience for lasting relief.

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Course Transformations

"After 8 weeks inside the XYZ program, I have tripled my monthly revenue"

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