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Return to Running Postpartum

Join us for this 90 min class, where we'll delve into research based recommendations and guidelines to help you return to run after you've had your baby.  We'll cover...

  • Timelines
  • Red and yellow flags
  • 3 main screenings- We'll go through 2 screening sets, and talk through what the pelvic floor exam should entail  
  • Additional considerations
  • How to ease into running to reduce your risk of injury

 

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Disclaimer: 
This webinar is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment.
Participating in this webinar does not establish a patient-provider relationship between you and Jessica Blaisdell, PT, DPT.
Always consult your physician or qualified healthcare provider before beginning any new exercise program or making decisions related to your health, especially if you are postpartum or recovering from injury or surgery.
By participating, you agree that Jessica Blaisdell and Bloom Physical Therapy and Wellness are not liable for any injury or loss arising from the information provided.